Conscious Connected Breathwork, is a safe, powerful, and gentle breathing practice that releases stress and trauma stored in the body.
Breathwork oxygenates the blood and increases feelings of aliveness in the body. By learning to breathe consciously, you will uncover and release limiting beliefs and thought patterns to create a more pleasurable and authentic life. It facilitates openings to higher levels of consciousness, allowing us to tap into our deeper resources and live our lives joyfully and in abundance.
Benefits of Conscious Connected Breathwork.
- Release anxiety, stress and alleviate depression
- Tackle sleep issues
- Ease respiratory conditions
- Boost your immune system
- Feel completely energised
- Experience deeply nourishing peace and relaxation
- Get healthier
- Become aware of emotions halting your personal growth
- Let go of emotional baggage permanently and easily
- Move beyond whatever is standing between you and your happiness
- Understand the nature of spirit
- Open your breath and expand your life
- Develop a new dimension to your yoga and/or spiritual practice
If you are ready to take the next step in your own personal growth and evolution, Conscious Connected Breathwork can help you to move past obstacles and connect to your desires.
With Breathwork we can enjoy optimum mental health, emotional clarity and experience an ever-deepening relationship with ourselves. It’s the means by which we can embark upon the ultimate journey: the one where we discover who we really are. It can also facilitate the growth needed in order for us to transform into who we’re capable of becoming.
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